If you want to get fitter, are training for an event, or want to get faster/stronger on the bike, a MTB coach is the way to go.
Mountain biking is not just about fitness. To enjoy the sport and get the most out of your rides and events you need a combination of fitness, strength and technical skills. Your training needs to be tailoured around what events you are taking part in. It also needs to be planned around your work and family commitments for it to be sustainable.
Most importantly, it needs to be flexible and make adjustments for injury, illness or unforeseen incidents that may interrupt your training, while still remaining effective. For it to be affordable too, is a bonus!
Training options to suit your needs
Once off Training Plan
A Once off personalised training plan for your upcoming event designed around your schedule- 12 to 16 week prior to event structured training plan
- Changes can due to illnes or injury can be discussed so adjustments can be made.
- Nutrition plan included if needed
- THE FOCUS IS: Strength, Speed, Endurance, Correct recovery, Nutrition.
- Online advice on skills and events
Weekly Training Plan
Weekly Personalised plan designed around your schedule & events- Weekly training plan
- Plan will be adjusted according to your progress/needs/schedule
- Nutrition plan included if needed
- THE FOCUS IS: Strength, Speed, Endurance, Correct recovery, Nutrition.
- Advice on skills and events
Online Training Plan
Weekly Personalised plan designed around your schedule & events- Monitored Weekly
- Plan will be adjusted weekly according to your progress/needs/schedule
- Nutrition plan included if needed
- THE FOCUS IS: Strength, Speed, Endurance, Correct recovery, Nutrition.
- Online advice on skills and events
In person Training Plan
Weekly Personalised plan designed around your schedule & events- Weekly training plan
- 1 X one-on-one training ride per week
- Plan will be adjusted weekly according to your progress/needs/schedule
- Nutrition plan included if needed
- THE FOCUS IS: Strength, Speed, Endurance, Correct recovery, Nutrition.
MTB Group Rides
Weekly Group ride focussing on fitness and skills progression- All levels welcome
- Learn and practice skills while getting fitter and more confident.
- Train for events
- Make friends and have fun
- THE FOCUS IS: Fitness, skills progression, Social & Fun
My Qualifications
Certified in Cycling Science – Cycling Physiology and Coaching (Sports Science Institute of South Africa)
Diploma in Sports and Exercise Nutrition
Diploma in Nutrition
Diploma in Health and Fitness
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